Eating Processed Foods Can Make You Sick and Fat
These foods tend to have more fat, sugar and salt than less-processed foods, the researchers said.
"Overall, we found that not only are highly processed foods a dominant, stable part of U.S. purchasing patterns, but also that the highly processed foods that households are purchasing are higher in fat, sugar and salt, on average, compared to the less-processed foods that they buy," study author Jennifer Poti, a research assistant professor at the University of North Carolina at Chapel Hill, said in a news release from the American Society for Nutrition.
Fatty Processed Foods Trigger Addiction, Brain Damage | Natural Society
I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods. Unfortunately, most Americans currently do the opposite, and their health suffers as a result.
Purchase: How to Eat to Live
With most foods, the closer they are to nature, the better. It's possible to have some processed foods that are still healthy; for instance, frozen green beans have been "processed" as has butter, grass-fed ground beef, or freshly prepared almond butter.
In most cases, however, the term "processed food" refers to those that are chemically processed and made from heavily refined ingredients and artificial additives. Such processed foods are the bane of Western civilizations' diets.
Although there are many surprising culprits behind obesity and weight gain, recent research may reveals some shocking information every overweight person should know about. A recent study published in the Journal of Clinical Investigation shows that junk food has a brain-altering effect which makes you eat more of it. High-fat processed food consumption causes damage to the hypothalmus part of your brain – an area responsible for levels of hunger, thirst, and the body’s natural rhythms and cycles.Five Days of Eating Fatty Foods Can Alter How Your Body's Muscle Processes Food | Health
The researchers not only found evidence that further supports processed foods and sugary drinks as being highly addictive, but also that once someone falls into the trap of consuming these foods and becomes obese, their bodies want to stay that way. As a natural fuel storage regulator, your body uses a process called energy homeostasis to keep weight normalized. But once obesity hits, that process is thrown off and your body wants to stay in that new state. This makes it very difficult for obese individuals to keep the weight off after successfully shedding the pounds. Needless to say, avoiding obesity altogether would definitely be the wise choice.
You might think that you can get away with eating fatty foods for a few days without it making any significant changes to your body.
After just five days of eating a high-fat diet, the way in which the body’s muscle processes nutrients changes, which could lead to long-term problems such as weight gain, obesity, and other health issues, a new study has found.
CDC finds US grocery shelves loaded with salty food - Health - TODAY.com
Americans trying to eat healthier food may have the cards stacked against them — it’s very hard to find healthful food in U.S. grocery stories, a government study finds.Highly Processed Foods Dominate U.S. Grocery Purchases : News : University Herald
They found that fewer than half of packaged grocery-store products in most food categories met Food and Drug Administration requirements for being labeled as a “healthy” food.
Their findings, published in the journal Preventing Chronic Disease, may help explain why more than 90 percent of Americans eat more sodium than recommended.
“More than 70 percent of pizzas, pasta mixed dishes, and meat mixed dishes and 50 percent to 70 percent of cold cuts, soups, and sandwiches exceeded FDA ‘healthy’ labeling standards for sodium, whereas less than 10 percent of breads, savory snacks, and cheeses did,” Linda Schieb, an epidemiologist at the Centers for Disease Control and Prevention and colleagues wrote in their report.
Schieb’s team was looking for regional differences across the U.S.. They used sodium content to determine which foods are healthy. But it’s a good marker for foods that are unhealthful in a variety of ways, whether they’re high in fat or in processed grains, sugar — or all of those.
Highly Processed Foods Lead Market
Watch: What Nutritional Deficiency is in Children and How Important is it to Avoid Processed Foods? - Video Dailymotion
Scary Facts about Processed/Junk Foods by Foot-facts