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Truth is in favor of you and me; for the truth of our enemies whom we have been serving here in the U.S.A. for over 400 years (whom we did not know to be our enemies by nature) is the truth that the Black Man must have knowledge of to be able to keep from falling into the deceiving traps that are being laid by our enemies to catch us in their way which is opposed to the way of righteous of whom we are members. ~ The Honorable Elijah Muhammad

Monday, February 24, 2014

11 Charts That Show Everything Wrong with Our Modern Diet

 Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives.

During that same time, obesity rates have skyrocketed, and one in five American deaths are now associated with obesity. Obesity-related deaths include those from type 2 diabetes, hypertension, heart disease, liver disease, cancer, dementia, and depression, as nearly all have metabolic dysfunction as a common underlying factor.

The featured1 article contains 11 telling charts and graphs, illustrating how the modern diet has led to an avalanche of chronic disease. As its author, Kris Gunnars says:
"The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed  foods go, chronic diseases like obesity, type 2 diabetes, and heart  disease soon follow."
 Read more at: Mercola...


Also read:
Americans are stuck in chairs and on the couch, spending eight hours a day with their metabolic engines barely idling, according to data from sensors that scientists put on nearly 2,600 people to see what they actually did all day.
The results were not encouraging: Obese women averaged about 11 seconds a day at vigorous exercise, while men and women of normal weight exercised vigorously (on the level of a jog or brisk uphill hike) for less than two minutes a day, according to the study published in Mayo Clinic Proceedings.

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